Wednesday 12 December 2018
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informe21 - 26 days ago

¡Enamórate con la dulce sonrisa de Chris Garafola!

Si buscas al hombre perfecto ¡Chris Garafola es el indicado! Este sexy chico ocupa uno de los puestos principales entre los hombres más guapos de todo Instagram y ¿cómo no hacerlo? Es guapo y talentoso modelo, tierno, con un físico de infarto y además posee una sonrisa dulce y tentadora, que ¡simplemente enamora! Te invitamos a deleitarte con esta perfección hecha hombre e intentar no quedar prendada de tanta belleza.

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I need more Miami in my life! If I get any more white here in Boston I’ll be see-through. Una publicación compartida por Chris Garafola (@chrisgarafola) el 10 de Abr de 2018 a las 11:32 PDT

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How bout them’s Una publicación compartida por Chris Garafola (@chrisgarafola) el 15 de Oct de 2018 a las 6:29 PDT

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CRITICISM is CRUCIAL for GROWTH! But friends who only criticize without providing ways for IMPROVEMENT may have underlining feelings of jealousy. If you are a true friend, be supportive and provide constructive feedback. Lift one another! Don’t be a hater. We all need each other. When friends support each other, incredible things happen. Confidence compliments! Tag a friend who you support and want to see succeed in everything they seek! @katie_levine_ Una publicación compartida por Chris Garafola (@chrisgarafola) el 19 de Jun de 2018 a las 7:16 PDT

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I wanted to share my new morning routine (all before looking at my phone) with all of you. If you have a morning routine, id love to hear it! 1. Write in my journal 3 things that i am grateful for, 3 things that will make today great, and an affirmation. Every time I write/say affirmations, I prime my brain to start building belief in my mind. With consistency, the hope is to begin to create that change from within. 2. Drink a glass of water mixed with honey and apple cider vinegar. 3. Read my book for 10-20 minutes 4. Make my bed. By making my bed in the morning, I’ve accomplished my first task of the day. It gives me a small sense of pride and encourages me to do another task. 5. Look at the photo on my wall of someone who inspires me (mom and Brittany) 6. Do 5 minutes of meditation (this is the most challenging for me.) 7. Brew coffee or tea in French Press 8. Make breakfast take multi-vitamin 9. At this point, I can check my phone and begin to conquer the rest of the day. Self-love, first. Una publicación compartida por Chris Garafola (@chrisgarafola) el 7 de Ene de 2018 a las 10:15 PST

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Exactly 30 years ago today, I was gifted the miracle of life from my parents. One thing is for sure, it has been one hell of a ride. Excited to see what my next chapter has in store. I have faith that the best is yet to come! #Dirty30 #Single #Healthy #Blessed @hbcohen Una publicación compartida por Chris Garafola (@chrisgarafola) el 29 de Oct de 2017 a las 1:47 PDT

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“Do nothing out of selfish ambition or vain conceit. Rather, in humility value others above yourselves, not looking to your own interests but each of you to the interests of the others.” Philippians 2:3-4 Una publicación compartida por Chris Garafola (@chrisgarafola) el 5 de Oct de 2018 a las 7:46 PDT

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One thing I continue to work on is being more in tune with the present moment, not the noise. Mindfulness can be one hell of a superpower. Una publicación compartida por Chris Garafola (@chrisgarafola) el 12 de Sep de 2017 a las 6:18 PDT

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Morning coffee thoughts I ve learned that making a living is not the same as making a life. Trying to actively pursue happiness has never worked for me. Instead, I focus on my family, friends, the needs of others, and enter every opportunity with an open heart. This way, happiness finds me, I don t find happiness. Una publicación compartida por Chris Garafola (@chrisgarafola) el 9 de Ago de 2017 a las 8:06 PDT

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Couldn t help but feel like a gladiator during my workout at the nations oldest stadium. Gladiator or not though, you can t forget to stretch Una publicación compartida por Chris Garafola (@chrisgarafola) el 11 de May de 2017 a las 8:18 PDT RA / Informe21 Tags: sexysChris Garafolachico sexyCategoria: Actualidad

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